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Let's all take a breath.
Hi, I'm Mike Henderson, a breath coach and IPHM-accredited trainer in Perth. I teach a simple breath practice that settles your nervous system, so you feel calmer, think clearer and actually enjoy your day. No mat, no incense, no lying down. Just you, breathing on purpose, wherever you are.
Wired but tired?
Awake at 2am replaying everything, snapping at the people you love, running on coffee and adrenaline. That's a nervous system stuck in go mode, and the quickest way to switch it down is right under your nose. Breath practice, not breathwork: a few easy breaths you can use in the middle of a normal day, at your desk, in the car or in the queue at the shops.
Ways to work with me
One to One
Private sessions in Perth or online to settle your nervous system and keep it settled.
Email Me About ItTraining
Learn to guide others on the Breathe2Heal 120-Hour Practitioner Training Program, accredited by IPHM.
Email Me About ItTeams
Workshops and programmes for calmer, sharper people. On site in Perth or online anywhere.
Email Me About ItWhy me?
Because I've been the wired, can't-switch-off guy. Panic attacks, a business lost in the 2020 lockdowns, the lot. My breath brought me back. I believe the kingdom of heaven is within, and a settled nervous system is how you get the door open. Now I'm on a mission to get the world breathing again, with a bit of a laugh along the way.
IPHM Accredited Training Provider. View my listing
Start with seven days, free
One short practice a day, in my voice, for a week. Leave your details and you'll be first to get it.
Say hello
PO Box 2408, Clarkson WA 6030
Perth, Western Australia, and online